Counseling Office INSIGHTIA

Services & Pricing

At INSIGHTIA, we offer both general therapy sessions and specialised therapeutic approaches tailored to specific concerns. If you are unsure which type of therapy best suits your needs, please discuss it with us during your initial session — together, we will explore the most appropriate support for you.

Counseling session
01

Therapy Services

General Therapy
CBT-based · Online available
¥14,000
/ 50 min · Tax included

In these sessions, we talk through the issues and challenges you are facing, adjusting the focus based on what matters most to you. The work is based on Cognitive Behavioral Therapy (CBT).

PE: Prolonged Exposure Therapy for PTSD
10–15 sessions · In-person only
¥20,000
/ 90 min · Tax included

A structured form of cognitive behavioral therapy specifically designed to treat Post-Traumatic Stress Disorder (PTSD). The full course typically consists of 10 to 15 sessions, conducted once a week. Online sessions are not available.

CBT-E: Enhanced CBT for Eating Disorders
Bingeing & Purging · Online available
¥15,000
/ hour · Tax included

An evidence-based treatment specifically developed for eating disorders, including binge eating and purging behaviors. The standard course consists of 20 sessions (approx. 40 sessions for AN). Sessions are typically held twice a week for the first two months, followed by once-weekly sessions thereafter.

If attending twice a week is difficult, please feel free to consult with us.

CBT for Obsessive-Compulsive Disorder (OCD)
15–20 sessions · Online available
¥15,000
/ 50 min · Tax included

A structured CBT program designed to address obsessive thoughts and compulsive behaviors. It typically involves 15 to 20 weekly sessions, held once a week.

Landscape
02

Psychological Assessments

We offer a range of psychological assessments in English, including WAIS-IV intelligence testing, neurodevelopmental assessments (ADHD, ASD), PTSD assessments, and OCD assessments. Reports are delivered in English.

View Assessment Services →
03

Location

Address
Tokyo Life Building, 4th Floor
1-3 Ichigayatamachi, Shinjuku-ku
Tokyo 162-0843
(Same office as Polaris Counseling Office)
By Train
2-min walk from Ichigaya Station
JR Chuo–Sobu Line
Tokyo Metro Namboku / Yurakucho Line
Toei Shinjuku Line

Use Exit 6 or 7. Take the elevator between Exits 6 & 7. Look for the building next to FamilyMart — 'Ai Dental Clinic' is on the 1st floor.
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Appointment Request & Inquiry Form

Please include the following information in the contact form:

 

① Your preferred appointment times (up to 3 options)
Please refer to the “Hours of Availability” listed below.

 

Hours of Availability：

Mon   10:30-21:30    (10:30-15:30 is only for Online sessions)

Thur   10:30-21:30 

Sat     10:30-21:30    (10:30-15:30 is only for Online sessions)

 

② A brief description of your concerns or reason for reaching out

 

Examples:

  • I’d like someone to talk to.

  • I’m having trouble at work, struggling to focus, or unable to go to work.

  • I’m dealing with relationship issues with my partner.

  • I’d like to inquire about an assessment for a developmental disorder.
    ...and so on.

 

メモ: * は入力必須項目です



Counseling Office INSIGHTIA

[email protected]

Tokyo Life Building, 4F
1-3 Ichigayatamachi, Shinjuku-ku
Tokyo 162-0843, Japan
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